What foods trigger lupus flare ups?

There are many foods that can trigger lupus flare UPS. Some of the most common include:

– citrus fruits
– dairy products
– wheat
– soy
– peanuts
– shellfish
– eggs
– red meat
– marine oils

While it is not clear which foods specifically cause lupus, it is thought that a combination of foods and environmental factors can trigger an episode. Additionally, some people with lupus are more sensitive to specific foods than others, so it is important to monitor your diet carefully to avoid flare UPS.

In general, it is important to avoid foods that can trigger inflammation, and to limit dietary allergens. Additionally, it is important to stay hydrated and get plenty of exercise to decrease inflammation and improve overall health.

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