In the world of fitness, there is a lot of talk about rest days. Some say you should rest every day, while others say that you don’t need any rest days at all.
Which is right for you?
There is no right or wrong answer to this question, as it depends on your individual goals and fitness level. If you are new to push-UPS, then it is probably a good idea to take some rest days so you don’t overdo it.
On the other hand, if you are an experienced push-up enthusiast, then you may not need as many rest days. Just remember to listen to your body and take appropriate rest days based on how you are feeling.
In the end, it is up to you to decide how many rest days you need to keep up your push-UPS routine. Just be sure to listen to your body and take the time you need to recover properly.
