On the surface, it may seem like a simple question with a straightforward answer. However, upon further examination, the answer becomes less clear.
Trader Joe’s Green Goddess dressing is made with several healthy ingredients, including Greek yogurt, avocado, and olive oil. These ingredients are all known for their health benefits.
However, the dressing also contains some less-healthy ingredients, such as mayonnaise and sour cream. These can offset the health benefits of the other ingredients.
In addition, the calories in Trader Joe’s Green Goddess dressing are not insignificant. A two-tablespoon serving of the dressing contains 140 calories.
This is not a negligible amount, particularly if you are watching your calorie intake.
So, is Trader Joe’s Green Goddess dressing healthy The answer is not a simple yes or no.
The dressing does contain some healthy ingredients, but it also contains some less-healthy ingredients and is high in calories. If you are looking for a healthy salad dressing, you might want to try one with fewer calories and no mayonnaise or sour cream.
