Wendy’s salads are a great way to get your recommended daily intake of vegetables. But with so many options, it can be hard to decide which one to choose. So, what is the healthiest salad at Wendy’s?
The answer may surprise you – it’s the Caesar Side Salad. This salad has only 140 calories and 8 grams of fat, making it a great option for those looking to watch their calorie intake. Plus, it’s packed with nutrients like vitamin C and iron.
If you’re looking for a heartier salad, the Spicy Chicken Caesar Salad is a great option. It has more calories at 430, but it’s also a good source of protein, with 28 grams. And, despite its name, it’s not overly spicy – just enough to give it some flavor.
Finally, if you’re looking for a salad that’s both healthy and filling, the Harvest Chicken Salad is a great choice. It has 380 calories and 19 grams of fat, but it also has 27 grams of protein and is packed with nutrients like fiber, vitamin A, and calcium. Plus, it’s topped with grilled chicken breast – making it a perfect meal for lunch or dinner.
