When it comes to eating healthy, we all know that fast food is not the best choice. However, sometimes we find ourselves in a bind and have to eat on the go.
In these cases, it is important to know which menu items are the healthiest choices. When it comes to Wendy’s, their small chili is actually a pretty good choice if you are looking for something healthy to eat.
The small chili at Wendy’s contains 230 calories, 6 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 15 mg of cholesterol, 860 mg of sodium, 32 grams of carbohydrates, 7 grams of fiber, 5 grams of sugar, and 16 grams of protein. While this may seem like a lot of sodium, the American Heart Association recommends that we consume no more than 2,300 mg of sodium per day. This means that the small chili from Wendy’s only contains about 37% of the recommended daily amount of sodium.
When it comes to the calories in the small chili, it is important to note that they are mostly coming from the protein and not from unhealthy fats. This is good news for those who are trying to watch their calorie intake.
The small chili also contains a decent amount of fiber which is great for keeping you feeling full and helping with digestion. Overall, the small chili from Wendy’s is a pretty healthy choice when you are looking for something fast and easy to eat on the go.
