Are inverted rows as good as pull ups?

Inverted rows are a great exercise for the back and are often recommended as a better alternative to pull UPS. Both exercises work the back muscles evenly, but inverted rows provide a better stretch for the lats.

Inverted rows also require less energy and can be done at a lower intensity than pull UPS, making them a good choice for people with limited time or strength.

However, inverted rows are not a substitute for pull UPS. While inverted rows provide a good stretch for the lats, they do not Target the back muscles as effectively as pull UPS.

In addition, inverted rows are not as effective at strengthening the back muscles as pull UPS.

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