Are neutral grip pull-ups better?

There has been plenty of debate over whether neutral grip pull-UPS are better than traditional grip pull-UPS. However, the jury is still out on whether one is better than the other.

The main benefit of neutral grip pull-UPS is that they require less ROM (range of motion) than traditional grip pull-UPS. This is because the hand position is more neutral, which allows you to use more of your muscle groUPS.

One downside of neutral grip pull-UPS is that they can be more challenging to do. This is because you have to pull your body up instead of using your arms to support your body.

Ultimately, it depends on your individual strengths and weaknesses. If you find that traditional grip pull-UPS are too difficult for you, then neutral grip pull-UPS may be a better option.

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