Starbucks Egg Bites are a healthy snack option if you’re looking for something portable and on the go. The egg bites are made with egg, bread crumbs, and spices, so they’re low in calories and high in protein. Plus, they’re easy to eat on the go and can provide you with the protein you need to stay energized throughout the day. However, as with all snacks, moderation is key.
If you’re eating these egg bites as your only source of nutrition, you may end up feeling sluggish later in the day. Plus, if you’re eating them as part of a larger meal, make sure to balance out the protein with other healthy ingredients.