Plantain chips are a delicious, salty snack that can be enjoyed by people of all ages. But are they healthy?
On the one hand, plantain chips are made from a natural source – plants! – and contain no artificial ingredients. They’re also a good source of fiber and potassium.
On the other hand, plantain chips are often fried in unhealthy oils and can be high in sodium. They also tend to be lacking in other nutrients that are found in other snacks, such as protein or calcium.
So, are plantain chips healthy? It depends on how you look at it.
If you’re looking for a healthy snack that will give you energy and nutrients, you’re better off reaching for something else. But if you’re looking for a tasty treat that won’t ruin your diet, plantain chips are a good option.
In conclusion, while plantain chips are not the healthiest snack option out there, they are not entirely unhealthy either. If consumed in moderation, they can be a part of a healthy diet.
