With the holiday season upon us, many of us are looking for ways to make our traditional dishes healthier. A popular option is to swap out ground beef for ground turkey in recipes such as meatballs, burgers, and lasagna.
But is ground turkey really healthier than ground beef? Let’s take a closer look at the nutritional value of these two meats to find out.
Ground Beef: Ground beef is a good source of protein, iron, and B vitamins. It is also high in saturated fat, which can raise your cholesterol levels and increase your risk of heart disease. One 3-ounce serving of ground beef contains about 17 grams of fat, of which 8 grams are saturated.
Ground Turkey: Ground turkey is also a good source of protein and B vitamins. However, it is lower in saturated fat than ground beef. One 3-ounce serving of ground turkey contains about 13 grams of fat, of which 3 grams are saturated.
So, what does this all mean? If you are trying to reduce your saturated fat intake, then substituting ground turkey for ground beef in your recipes is a good option. However, if you are concerned about getting enough iron and B vitamins in your diet, then you may want to stick with ground beef.
Are Trader Joe’s turkey meatballs healthy?
While there are some health benefits to eating turkey meatballs instead of beef meatballs, it’s important to remember that they’re not necessarily healthier overall. If you’re trying to reduce your saturated fat intake, then swapping out ground beef for ground turkey is a good option. However, if you’re concerned about getting enough iron and B vitamins in your diet, then you may want to stick with ground beef.
