Do knee push-ups do anything?

Knee push-UPS are one of the most basic exercises that can be done to improve your overall fitness. Despite their simplicity, they are one of the best exercises for overall chest, shoulder, and core strength.

One study that was published in the “Journal of Strength and Conditioning Research” showed that doing knee push-UPS can help improve your shoulder range of motion. This is because the push-UPS require you to use your shoulder muscles in addition to your chest muscles.

Furthermore, doing knee push-UPS can also help improve your core strength. This is because they work your abdominal muscles in addition to your shoulder and chest muscles.

So, overall, knee push-UPS are a simple, effective exercise that can help improve your fitness level.

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