Since the wall push-up was first invented in the 1990s, the fitness community has been debating whether or not they’re effective. The jury is still out, but there are a few reasons why people might say they work.
The first reason is that the wall push-up is a great way to add some variety to your routine. You can do them anywhere, and they’re easy to do in a short amount of time.
The second reason is that wall push-UPS are a great way to work your chest. They help you build muscle and strength in your chest, which can help you achieve your fitness goals.
The final reason is that wall push-UPS are a great way to improve your balance. You need good balance to do wall push-UPS correctly, and they can help you improve your balance in other areas of your life as well.
