How many calories are in a Publix Italian sub?

A Publix Italian sub has about 1,070 calories. The majority of the calories come from the bread, which is around 300 calories. The next biggest calorie contributors are the meats, which are around 200 calories each.

The cheese and vegetables add another 100 calories or so. Finally, the dressing adds another 60 calories. So all together, a Publix Italian sub has about 1,070 calories.

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