There is no one-size-fits-all answer to this question, as the health benefits and risks associated with dairy products vary depending on a person’s individual health and dietary preferences. However, a review of the scientific literature does not suggest that dairy products are harmful in and of themselves.
Some research has linked dairy consumption with an increased risk of heart disease, but this link is not always clear. In addition, there are many different types of dairy products, and the overall amount of dairy consumption that is harmful to a person’s health likely varies depending on the specific type of dairy product and how much of it a person consumes.
Overall, dairy products appear to be generally safe and can provide some health benefits, but it is still important to consult with a healthcare professional before making any changes to a person’s diet.
