KFC is a popular fast-food chain with a wide variety of menu items that are typically high in carbohydrates and unhealthy fats. Although some KFC menu items are low in carbs, such as their grilled chicken, most items are not keto-friendly. KFC is notorious for its large quantities of carbs and unhealthy fats, which can make it difficult to follow a ketogenic diet. Additionally, the chain’s breading and sauces are high in sugar and unhealthy fats, which can further increase the carbohydrate and fat content of many of its menu items.
In short, while KFC is not ideal for keto, it is not as bad as some other fast-food chains. However, if you are looking for a fast-food chain that is keto-friendly, we recommend avoiding KFC.
