The Taco Bell cheesy bean and rice burrito is a popular menu item that is marketed as being healthy. The ingredients list includes black beans, brown rice, corn, diced tomatoes, shredded cheese, and sour cream.
The black beans are a source of fiber, folate, and vitamins B6 and magnesium. The brown rice is a source of fiber and minerals, including potassium, magnesium, and iron. The corn is a source of fiber and vitamins, including vitamin C. The diced tomatoes are a source of lycopene, which is a cancer-fighting antioxidant.
The shredded cheese is a source of calcium, phosphorus, and Vitamin A. The sour cream is a source of vitamin B12 and potassium.
The Taco Bell cheesy bean and rice burrito is a healthy option, provided that the ingredients are selected in a balanced way. The black beans, brown rice, and corn are all sources of fiber, and the tomatoes and cheese are both sources of lycopene.
The burrito also contains calcium, phosphorus, and Vitamin A.
