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Is the Apple Pecan Salad from Wendy’s healthy?

Emily
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The Wendy’s Apple Pecan Salad is a popular menu item, but is it healthy?

The salad contains chopped apples, pecans, crumbled blue cheese, and mixed greens. The salad is then tossed in a sweet Apple Cider Vinaigrette dressing.

One serving of the salad has 340 calories, 17 grams of fat, 7 grams of saturated fat, 0 grams of trans fat, 35 milligrams of cholesterol, 580 milligrams of sodium, 36 grams of carbohydrates, 5 grams of fiber, 26 grams of sugar, and 10 grams of protein.

While the salad does have some nutritional value from the apples, pecans, and greens, the high calorie and sugar content from the dressing make it a less than ideal choice for those looking for a healthy option.

Conclusion:

Overall, the Wendy’s Apple Pecan Salad is not a particularly healthy option. The high calorie and sugar content from the dressing offset any nutritional value from the fruits and vegetables in the salad.

5 Related Question Answers Found

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Wendy’s salads are a popular menu item, but are they actually healthy? On the surface, Wendy’s salads seem like a healthy option. They are made with fresh ingredients and contain a variety of nutrient-rich vegetables.

Are Wendy's salads healthy?

Wendy’s salads are a great option if you’re looking for something healthy to eat on the go. They’re packed with fresh vegetables and come in a variety of flavors to suit your taste. The salads at Wendy’s are definitely healthier than some of the other fast food options out there.

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When it comes to eating healthy, we all know that fast food is not the best choice. However, sometimes we find ourselves in a bind and have to eat on the go. In these cases, it is important to know which menu items are the healthiest choices.

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Wendy’s is one of the most popular fast food chains in the United States. And their fries are a big part of that. But are they healthy?
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Emily
Emily is a content researcher who is passionate about finding and sharing information. She has a keen eye for detail and enjoys delving into the depths of a topic to find the most interesting and relevant information.
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