If you’re a fan of cauliflower, you’ve probably seen Trader Joe’s cauliflower gnocchi in the store and wondered if it’s healthy. The short answer is yes, cauliflower gnocchi is a healthy option. Here’s a closer look at what makes this dish so healthy.
The first ingredient in Trader Joe’s cauliflower gnocchi is, of course, cauliflower. Cauliflower is a nutrient-dense vegetable that is low in calories and fat but high in vitamins and minerals. It’s also a good source of fiber, which can promote digestive health and help you feel full after eating.
The second ingredient in cauliflower gnocchi is potato starch. Potato starch is a type of complex carbohydrate that takes longer to digest than simple carbohydrates like sugar or white flour. This means that it can help you feel fuller for longer and may even help regulate blood sugar levels.
The last ingredient in cauliflower gnocchi is extra virgin olive oil. Olive oil is a healthy type of fat that has been shown to promote heart health and reduce inflammation.
So, overall, cauliflower gnocchi is a healthy dish that is low in calories but high in nutrients. It’s also a good source of fiber and healthy fats, making it an excellent choice for those looking for a nutritious meal option.
