If you’re looking for healthy, affordable frozen food, Trader Joe’s is a great option. However, some of their products may not be as healthy as they seem.
For example, their “Chicken Fried Rice” contains over 1,000 mg of sodium per serving. That’s nearly half of the recommended daily limit!
Other unhealthy choices include the “Butter Chicken” and “Creamy Tomato Basil Soup.” Both of these products are high in saturated fat and sodium. While they may be delicious, they’re not exactly good for you.
So, should you avoid Trader Joe’s frozen food altogether No, but you should be aware of which items are healthy and which ones are not.
If you’re looking for a healthy meal, stick to their vegetables or fruits. Otherwise, you may want to look elsewhere.
In conclusion, while some of Trader Joe’s frozen foods may not be the healthiest choices, there are still plenty of options to choose from. Their fruits and vegetables are a great option for those looking for a healthy meal.
