Wendy’s is one of the most popular fast food chains in America. Their french fries are a staple of their menu, and they’re known for being pretty tasty.
But are they healthy?
On the surface, Wendy’s french fries don’t look too bad. A small order has 320 calories, 16 grams of fat, and 270 mg of sodium.
That’s not the worst nutritional profile out there. But let’s take a closer look.
First of all, the calories in a small order of french fries are almost entirely from fat. In fact, over 60% of the calories come from fat. And we all know that too much fat isn’t good for our health.
Secondly, the sodium content is pretty high. Too much sodium can lead to high blood pressure and other health problems.
So overall, Wendy’s french fries are not particularly healthy. They’re high in fat and sodium, and they don’t offer much in terms of nutritional value. If you’re looking for a healthier option, you’re better off avoiding them.
