Wendy’s Taco Salad is a popular menu item, but is it really healthy? Let’s take a closer look.
The salad itself is made with fresh greens, diced tomatoes, shredded cheese, and crispy tortilla strips. So far, so good! However, it’s the dressing and toppings that can make or break the healthfulness of this dish.
The standard salad comes with Wendy’s Creamy Southwest Dressing, which contains 160 calories and 16 grams of fat per serving. That’s not too bad, but it does add up if you’re eating the whole salad. You can opt for a lighter dressing, like the fat-free ranch, but then you’re sacrificing some of the flavor.
As for toppings, the taco salad also comes with grilled chicken breast, which is a healthy option. However, it also comes with sour cream and salsa, which are not as healthy. Overall, the taco salad is a decent option if you’re looking for something light and tasty, but it’s not the healthiest choice on the menu.
