There are many different types of bread available at Tesco, so it can be difficult to know which one to choose. Here is a guide to the healthiest breads available at Tesco, so you can make the best choice for your health.
Wholemeal bread is a good option as it contains all of the grain from the wheat kernel. This means that it is high in fibre, which is important for keeping the digestive system healthy. Wholemeal bread also has a lower glycaemic index (GI) than white bread, which means that it causes a slower rise in blood sugar levels.
Seeded bread is another healthy option as it is high in fibre and minerals, and low in saturated fat. Seeded breads often contain a mix of different seeds, such as sunflower, flax, and sesame seeds. These seeds are a good source of essential fatty acids, which are important for maintaining heart health.
Sourdough bread is made using a fermentation process, which makes it easier to digest than other types of bread. Sourdough bread also has a lower GI than other breads, making it a good choice for people with diabetes.
The healthiest option at Tesco is wholemeal seeded sourdough bread. This bread is high in fibre and low in saturated fat, and has a lower GI than other types of bread.