There are countless latte options at Starbucks, but which one is the healthiest? Researchers from the University of Alberta analyzed the nutritional content of Starbucks latte options and found that the healthiest latte was the soy latte with skim milk. This latte had only 2 grams of sugar and 13 grams of protein.
The other healthiest latte was the decaf soy latte with skim milk, which had only 1 gram of sugar and 10 grams of protein. These lattes are a great way to get your protein and healthy fats in a convenient and delicious way.
