There’s no doubt that eating a sub from Publix is delicious. But is it healthy?
That’s a tougher question to answer. Let’s take a closer look at some of the most popular Publix subs and see if we can determine which one is the healthiest.
The Italian sub is a classic. It’s made with ham, salami, pepperoni, cheese, lettuce, tomato, and dressing on a sub roll. While this sub is tasty, it’s not exactly healthy.
If you’re looking for a healthier option at Publix, you might want to try the Turkey Breast & Havarti Sub. This sub contains turkey breast, havarti cheese, lettuce, tomato, and honey mustard on wheat bread. It has fewer calories and fat than the Italian sub, making it a better choice if you’re watching your waistline.
If you’re looking for an even healthier option, the Veggie Sub is a great choice. It’s made with fresh vegetables, provolone cheese, and dressing on wheat bread.
This sub has no meat, so it’s lower in calories and fat than the other two options. Plus, it’s packed with nutrients from the fresh veggies. So if you’re looking for the healthiest Publix sub, the Veggie Sub is the way to go.
