There are many factors to consider when choosing a salad dressing, and the healthiest option for you may depend on your individual dietary needs. However, when it comes to fast food restaurant options, the healthiest salad dressing at Wendy’s is probably the Light Balsamic Vinaigrette.
This salad dressing is made with a blend of balsamic vinegar and olive oil, and only has 60 calories per serving. It is also relatively low in sodium, with only 140 mg per serving. In comparison, other popular salad dressings at Wendy’s such as the Ranch or Bleu Cheese dressings have over double the calories and sodium.
So, if you’re looking for a healthy option when it comes to salad dressings at Wendy’s, the Light Balsamic Vinaigrette is a good choice.
