A lot of people think that Wendy’s salads are a great way to save calories. But, one important question is whether or not the salad calories include dressing?
The answer is: it depends. Wendy’s offers both a pre-made salad, and the option to create your own salad.
For the pre-made salads, the calories do not include dressing – so you’ll need to add that in yourself. For salads that you create yourself, you have the option to add dressing or not. So, if you’re looking to save calories, make sure you don’t add any dressing to your salad.
In general, a salad from Wendy’s will be a fairly healthy option. But, as with anything, it’s important to be aware of the caloric content – and to make sure you’re not adding any extra calories with unnecessary toppings or dressings.
Conclusion: So, does Wendy’s salad calories include dressing? It depends – for the pre-made salads, the calories do not include dressing, but for salads that you create yourself, you have the option to add dressing or not.
