The Wendy’s apple pecan salad is a popular menu item, but is it healthy
The salad contains mixed greens, apples, dried cranberries, roasted pecans, and crumbled blue cheese, all tossed in a sweet vinaigrette dressing. While the salad sounds healthy enough, the nutritional information tells a different story.
One serving of the Wendy’s apple pecan salad has 520 calories, 33 grams of fat, and 17 grams of sugar. The high calorie and fat content is due to the dressing and blue cheese.
The dressing is made with soybean oil and contains high fructose corn syrup. The blue cheese is also high in fat.
So, while the salad may look healthy, it is actually high in calories and fat. If you are watching your weight or trying to eat a healthy diet, you may want to skip the Wendy’s apple pecan salad.
