Kashi Chewy Granola Bars are a popular snack food that is marketed as being healthy. The bars are made with oat flour, honey, and soy milk, which are all considered to be healthy ingredients. However, there is no information on the website or in the product packaging about whether or not the bars are sugar-free. Therefore, they may contain sugar.
Additionally, the bars contain soy, which can be a source of soybean oil and soybean meal, which are both potential sources of soy allergies. Therefore, while the bars are considered to be healthy, it is important to read the ingredients and consider their overall nutritional content before consuming them.
