The 5T pull up is a challenging, yet effective, way to increase upper-body strength. This exercise is a modification of the traditional pull up, in which the user hangs onto a bar with an arm extended and pulls their body up until their chin is above the bar.
The 5T pull up is a challenging, yet effective, way to increase upper-body strength.
According to the American Council on Exercise, the 5T pull up is a “more difficult” variation of the pull up that can be used to “increase strength and muscle recruitment.” The exercise is also a good way to improve your grip strength and endurance. According to the American Council on Exercise, the 5T pull up is a “more difficult” variation of the pull up that can be used to “increase strength and muscle recruitment.
However, the 5T pull up is not for everyone. If you are not able to perform a standard pull up, or if you are not comfortable using a barbell, the 5T pull up may not be the best exercise for you.
