Wendy’ssmall fries contain 19 grams of carbohydrates. This is equal to about four and a half teaspoons of sugar. The average American consumes over three times this amount of sugar every day.
While the amount of carbs in Wendy’s small fries may seem like a lot, it is actually a small amount compared to the average American diet. In fact, most Americans consume more than twice the amount of carbs in a day than what is found in these fries.
The key to remember is that all carbs are not created equal. Wendy’s small fries contain complex carbs, which are slowly broken down and absorbed by the body. This means that they do not cause a sudden spike in blood sugar levels like simple carbs can.
So, while the number of carbs in Wendy’s small fries may be higher than you would like, it is important to remember that not all carbs are bad for you. Complex carbs, like those found in these fries, can actually be good for you!
How many carbs are in a Wendy’s small fry? – 19 grams
