When you think of McDonald’s, the first thing that comes to mind is probably their famous Egg McMuffin. And while the sandwich may be iconic, many people may not know that it’s actually made with sausage. So is the sausage Egg McMuffin healthy?
The short answer is that it depends on what kind of sausage is inside the sandwich. If the sausage is made from lean ground beef, it may be healthy, but if the sausage is made from pork, it may not be.
In fact, the National Pork Board warns that pork sausage may contain high levels of saturated fat and cholesterol.
So while the sausage Egg McMuffin is definitely a popular breakfast item, it’s important to be aware of the ingredients before you order it.
