Wendy’s is one of the most popular fast food chains in America. But is there anything keto friendly at Wendy’s?
The short answer is yes, there are a few things you can eat at Wendy’s if you’re on a keto diet. However, you’ll need to be careful about what you order, as some of the items on the menu are high in carbs.
If you’re looking for a quick and easy meal that fits into your keto diet, then you can’t go wrong with a salad. Wendy’s offers a few different salad options, including a Caesar salad and a Garden salad.
Both of these salads are low in carbs and calories, and they’re also packed with nutrients.
If you’re in the mood for something heartier, then you can go for one of Wendy’s burgers or chicken sandwiches. Just be sure to order it without the bun, as the bun is high in carbs.
You can also ask for extra lettuce to wrap your sandwich in, which will help to keep the carb count down.
So there you have it – there are definitely some keto friendly options available at Wendy’s! Just be sure to watch out for high-carb items on the menu, and stick to salads or sandwiches without the bun if you’re looking for a truly keto friendly meal.
