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Is Wendy’s parmesan Caesar salad Keto?

Lindsey
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Wendy’s Parmesan Caesar Salad contains romaine lettuce, croutons, shaved Parmesan cheese, and Caesar dressing. While the salad itself is keto-friendly, the dressing is not. Caesar dressing is typically made with soybean oil, anchovies, garlic, egg yolks, vinegar, and Parmesan cheese.

Soybean oil is a high-carbohydrate vegetable oil that is not keto-friendly. The other ingredients in Caesar dressing are also high in carbs. If you’re on a keto diet, you should avoid Wendy’s Parmesan Caesar Salad.

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Lindsey
Lindsey is a firm believer that there is no such thing as too much information, and that everyone can benefit from learning new things. She loves to research and write about topics that are often overlooked or forgotten, and her goal is to make complex topics more accessible to everyone.
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