Wendy’s Southwest salad is a popular menu item, but is it healthy?
The salad contains iceberg lettuce, diced tomatoes, cheddar cheese, southwest-style ranch dressing, and fried tortilla strips. While iceberg lettuce and diced tomatoes are healthy foods, the cheddar cheese, ranch dressing, and fried tortilla strips add a significant amount of fat and calories to the dish.
One Southwest salad from Wendy’s contains 610 calories, 41 grams of fat, and 15 grams of saturated fat. This is more than half of the recommended daily intake of fat for an average adult. In addition, the salad has high levels of sodium and cholesterol.
While the salad may be tasty, it is not a healthy option. If you are looking for a healthier alternative at Wendy’s, you can try the grilled chicken breast or side salad.
The bottom line is that the Wendy’s Southwest salad is not a healthy option.
