How to Build Strength to Do Push-UPS
If you want to be able to do push-UPS, you need to build strength. This means doing exercises that will help you build muscle.
Push-UPS are an excellent exercise for building strength. Here are a few tips to help you build strength to do push-UPS.
1. Start with a light weight.
If you are just starting out, start with a weight that you can easily lift. You don’t want to be too heavy, or you will fatigue quickly.
2. Do multiple sets.
Push-UPS are an excellent exercise for building muscle, but you need to do them multiple times in order to see results. Do 3-5 sets of push-UPS, and then take a break.
3. Focus on your form.
Make sure that you are following proper form, and that your elbows are kept close to your body. If you are following proper form, you will be able to do more reps, and build more strength.
4. Be patient.
Don’t try to do too many push-UPS at once, or you will get tired very quickly. Take your time, and gradually increase the number of reps that you do.
5. Add other exercises.
Once you have built some strength, you can also add other exercises that will help you build muscle. These exercises might include squats, lunges, and bench presses.
