Wendy’s spicy chicken sandwich without mayo is a delicious and healthy option for those looking for a hearty meal. This sandwich is packed with protein and flavor, and is a great choice for a quick lunch or dinner.
The best part about this sandwich is that it is relatively low in calories, making it a great option for those watching their weight. So, how many calories are in a Wendy’s spicy chicken sandwich without mayo?
A Wendy’s spicy chicken sandwich without mayo contains approximately 340 calories. This number will vary depending on the size of the sandwich and the ingredients used.
However, overall, this sandwich is a fairly low-calorie option. For comparison, a Wendy’s cheeseburger contains approximately 660 calories. Thus, the spicy chicken sandwich without mayo is nearly half the calories of a cheeseburger.
In addition to being low in calories, the Wendy’s spicy chicken sandwich without mayo is also a good source of protein. Each sandwich contains approximately 28 grams of protein.
This protein helps to keep you full and satisfied after eating. Additionally, the spices in the sandwich add an extra boost of flavor that makes this sandwich even more enjoyable.
So, if you are looking for a delicious and healthy option for lunch or dinner, consider the Wendy’s spicy chicken sandwich without mayo. This sandwich is low in calories and high in protein, making it a great choice for those watching their weight or looking for a nutritious meal.
