Is KFC OK on keto diet?

KFC is a popular fast food restaurant that is known for its Kentucky Fried Chicken (KFC) menu items. Some people on the keto diet avoid fast food restaurants because of the high amount of carbs that are typically found in them.

However, it is possible to enjoy KFC on a keto diet if you make sure to order the right items.

When ordering at KFC, be sure to order the colonel’s chicken. This item is made with skinless chicken breast that is coated in a seasoned breadcrumb mixture and then deep-fried.

It is a low-carbohydrate option that is also high in healthy fats. Other keto-friendly menu items at KFC include the bacon wrapped date bites and the sweet and spicy chicken.

While it is possible to enjoy KFC on a keto diet, it is important to be aware of the carbs that are in the food. Make sure to order the right items and monitor your carbohydrate intake to ensure that you are staying on track.

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