When it comes to finding a healthier option at Wendy’s, most people would automatically think of the grilled chicken sandwich. After all, it is one of the restaurant’s most popular menu items.
However, there are actually a few different chicken sandwiches to choose from, and not all of them are created equal. So, what is the healthiest chicken sandwich at Wendy’s?
The answer may surprise you. While the grilled chicken sandwich does have fewer calories than the crispy chicken sandwich, it is not necessarily the healthier choice. The main difference between the two is that the grilled chicken sandwich is made with white meat, while the crispy chicken sandwich is made with dark meat.
White meat is generally leaner and lower in calories than dark meat. However, it is also less flavorful and can sometimes be dry.
On the other hand, dark meat is juicier and has more flavor, but it is also higher in calories and fat. So, which one should you choose?
It really depends on your personal preference. If you’re looking for a leaner option with fewer calories, go for the grilled chicken sandwich.
However, if you’re looking for something juicier and more flavorful, go for the crispy chicken sandwich. Either way, you’ll be getting a delicious chicken sandwich from Wendy’s!
